I’m not sure how incline changes the effort, and I want a simple estimate to adjust my treadmill settings.

Provides a simple estimate of how treadmill incline changes workout effort so you can adjust settings with confidence. Helps you translate incline changes into an easy-to-understand effort adjustment for more consistent training.

This feature estimates how changes in treadmill incline affect overall workout effort so you can make quick, practical adjustments. It gives you a straightforward way to understand what a higher (or lower) incline likely means for how hard the session will feel. You can use it when planning a workout to keep effort consistent while changing incline, or when you want to increase challenge without guessing. It supports quick treadmill setup by offering an estimate you can apply before or during a run or walk. This is useful for users who want a simple approximation rather than complex physiology or lab-grade calculations. It can help maintain consistency across workouts when your incline varies from day to day. It also helps compare sessions (e.g., flat vs. inclined) in terms of perceived effort. The goal is to reduce trial-and-error and make treadmill adjustments more predictable. Overall, it helps you tune your treadmill settings to match your intended training intensity.