I’m trying to hit specific tempo and interval paces indoors, but I don’t trust my conversions or approximations.

Provides trustworthy indoor pacing guidance for tempo runs and intervals without relying on rough conversions or guesswork. Helps you match target training paces consistently when running indoors.

This feature helps you run tempo sessions and interval workouts indoors while accurately hitting the intended paces. It reduces reliance on manual conversions and approximations that can cause you to train too hard or too easy. You can use it when running on a treadmill or other indoor setup where pace translation can feel uncertain. The goal is to make indoor workouts match your planned training intent, even when conditions differ from outdoor running. It supports pacing confidence for structured efforts like tempo blocks, repeats, and progression segments. By improving the reliability of pace targets, it can also make workouts more repeatable week to week. This is especially useful during winter, bad weather, travel, or gym-based training. It can also help runners who switch frequently between indoor and outdoor running maintain consistent training load. Overall, it aims to make indoor tempo and interval execution simpler, clearer, and more accurate.