I waste time doing mental math between intervals because I don’t know what speed matches my planned pace.

Provide a quick, in-workout conversion from planned pace to the exact speed needed on a treadmill or similar device. This removes mental math between intervals so you can execute sessions smoothly and stay on target.

This feature helps athletes translate a planned running pace into an actionable speed value without needing to do mental math mid-workout. It presents the correct speed that matches the pace for each interval so you can adjust quickly and confidently. The goal is to reduce distraction and time lost between repeats, especially when fatigue makes calculations harder. During interval sessions, you can reference the suggested speed at the start of each work segment to set the treadmill or trainer correctly. It supports consistent execution by keeping effort aligned with the workout plan rather than approximations. It is useful for runners who train by pace but must set equipment by speed. It also helps users who switch between units or struggle with pace-to-speed conversions under time pressure. By minimizing between-interval friction, it improves workout flow and adherence to prescribed targets. Over time, it can reduce pacing errors that accumulate when speeds are guessed or rounded incorrectly.